This doesn’t mean you aren’t trying hard enough
Replaying scenes and blaming yourself can look like being responsible, when it is really just draining you. You have already thought it through many times; you don’t need to prove how seriously you take it right now.
Set the spinning thoughts down for a while
The Forest Cabin has no countdown. Listen to the leaves, step out onto the balcony, or write the thoughts that won’t leave you alone on a bedside note and fold it away so it stays only on your device.
No account, no name, and you can leave whenever you like.
Let this feeling stay the night →moodinn is a digital space, not a medical or counselling service. If you are in immediate danger, please contact your local emergency services or someone you trust right away.